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Description
NUTRITIONAL VALUE PER 100 GRAM
| Energy– 365 kcal |
| Protein– 7.5 g |
| Carbohydrates– 74 g |
| Fiber – 4.5g |
| Fat – 2g |
| Iron – 2.8 mg |
| Calcium– 20 mg |
Benefits
Benefits
Rich in iron — helps increase red blood cell count and improve hemoglobin levels.
Supports better blood circulation and overall heart health.
Natural source of energy — reduces tiredness and fatigue.
Improves skin glow and keeps the body strong and active.
How to Use
How to Use
Cook just like normal upma using Mapillai Samba Rava.
Additional information
| Weight | N/A |
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