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Description
NUTRITIONAL VALUE PER 100 GRAM
| Energy– 360 kcal |
| Protein– 8 g |
| Carbohydrates– 70g |
| Fiber – 5g |
| Fat – 2g |
| Iron – 3.5mg |
| Calcium– 28mg |
| Vitamin B Complex– 0.6 mg |
Benefits
Benefits
Rich in iron — helps improve hemoglobin levels and purifies blood.
Strengthens bones and improves stamina.
Highly beneficial for women — supports hormonal balance and menstrual health.
Boosts energy, reduces tiredness, and promotes glowing skin.
Aids digestion and keeps the body light and active.
How to Use
How to Use
Cook just like normal upma using Mapillai Samba Rava.
Additional information
| Weight | N/A |
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