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Description
NUTRITIONAL VALUE PER 100 GRAM
| Energy– 365 kcal |
| Protein– 9 g |
| Carbohydrates– 71g |
| Fiber – 6g |
| Fat – 22g |
| Iron – 3.8mg |
| Calcium– 30mg |
| Vitamin B Complex– 0.7mg |
Benefits
Benefits
Strengthens bones and improves overall body health.
Rich in calcium and iron — supports strong muscles and bones.
Boosts energy and enhances stamina for daily activities.
Improves digestion and helps maintain a healthy immune system.
Keeps the body strong, active, and naturally fit.
How to Use
How to Use
Cook just like normal upma using Mapillai Samba Rava.
Additional information
| Weight | N/A |
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