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Description
NUTRITIONAL VALUE PER 100 GRAM
| Energy – 370 kcal |
| Protein – 8 g |
| Carbohydrates – 72 g |
| Fiber – 5 g |
| Fat – 2.5 g |
| Iron – 3 mg |
| Calcium– 25 mg |
Benefits
Benefits
Strengthens the body and boosts stamina.
Rich in iron — helps increase hemoglobin levels.
Improves digestion and keeps you energetic all day.
Supports muscle growth and overall immunity.
How to Use
How to Use
Cook just like normal upma using Mapillai Samba Rava.
Additional information
| Weight | N/A |
|---|
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